Begin Your Journey

Complete Workout Guide for Your JENJUNE Essentials Kit

Discover 80 exercises organized by equipment! Click any section below to expand and see all exercises. Each exercise includes detailed instructions, form tips, and modifications.

Pilates Ball (9") - 10 Exercises ▼
Core & Abs (5)
Ball Crunches Oblique Twists Ball Passes Pike Roll-Outs Ball Tucks
Lower Body & Balance (5)
Inner Thigh Squeezes Hamstring Curls Ball Back Extensions Seated Ball Balance Standing Single-Leg Balance
Latex Loop Resistance Band - 10 Exercises ▼
Glutes & Hips (5)
Banded Fire Hydrants Donkey Kicks Banded Clamshells Monster Walks Lateral Band Walks
Lower Body (5)
Banded Squats Sumo Squats Curtsy Lunges Banded Deadlifts Side Lunges
Fabric Booty Resistance Band - 10 Exercises ▼
Glute Focused (7)
Hip Thrusts Single-Leg Hip Thrusts Glute Kickbacks Rainbow Kicks Pulse Squats Squat Jacks Banded Jump Squats
Lower Body Strength (3)
Deadlifts Lunges Standing Leg Curls
Tube Resistance Band with Handles - 20 Exercises ▼
Upper Body (15)
Chest Press Chest Flyes Shoulder Press Lateral Raises Front Raises Upright Rows Bicep Curls Hammer Curls Tricep Extensions Bent-Over Rows Single-Arm Rows Face Pulls Reverse Flyes Arnold Press
Core (5)
Woodchoppers Pallof Press Standing Twists Kneeling Crunches Anti-Rotation Holds
Dual Sided Disc Gliders - 10 Exercises ▼
Lower Body (2)
Glider Lunges Lateral Slides
Core & Upper Body (8)
Mountain Climbers Pike Slides Knee Tucks Plank Jacks Body Saws Glider Push-Ups Plank Circles Side Plank Slides
Combination Workouts - 20 Full Body Circuits ▼
Banded Squats + Shoulder Press Glider Lunges + Ball Crunches Band Rows + Glider Climbers Ball Hamstring Curls + Chest Press Banded Glute Bridges + Ball Passes Glider Push-Ups + Banded Squats Ball Plank + Lateral Walks Bicep Curls + Glider Lunges Fire Hydrants + Ball Crunches Glider Climbers + Shoulder Press Ball Wall Squats + Tricep Extensions Banded Deadlifts + Glider Curls Tube Rows + Hip Thrusts Ball Pike Rollouts + Lateral Raises Body Saws + Banded Clamshells Russian Twists + Monster Walks Chest Flyes + Glider Knee Tucks Squat Jacks + Ball V-Sits Plank Jacks + Bent-Over Rows Back Extensions + Jump Squats

Ready to Get Started?

Click on any exercise above to see detailed instructions, form tips, and modifications for all fitness levels!

Remember to always warm up before exercising and consult with a healthcare provider before beginning any new fitness program.